You should not smoke when you are pregnant or when you have a baby. Period
The decision to quit smoking especially when you are pregnant is one of the best that a smoker can make, not only for themselves but for their loved ones too. Smoking is associated with lung cancer, stroke among other health related complications. On this website we promote a lot of organic baby supplies, so its very important you listen to our message here. While the nicotine found in cigarettes is addictive and makes it difficult to quit, with the strength of will and determination it is possible to kick the habit and live a much healthier lifestyle. Below are five tips to help you stop smoking:
Prepare before you go Cold Turkey
When you decide to quit smoking, you may be tempted to do it cold turkey which simply means throwing away the cigarettes, lighters and ashtrays and stopping the habit all at once. While this decision is admirable, you need to prepare for the effects that this abrupt choice will have on your body. The truth is your brain is hooked on nicotine and immediate withdrawal of the drug will lead to unpleasant symptoms such as strong cigarette cravings, irritability, frustration, restlessness, headaches and difficulty concentrating. It is important to seek medical assistance such as counseling in advance to help you cope when you finally quit.
Consider Nicotine Replacement
You need to consider replacing cigarettes with other nicotine substitutes such as nicotine gum, patch, lozenge, inhaler or nasal spray. They work by delivering small doses of nicotine in the body to relieve the withdrawal symptoms without the tar and poisonous gasses found in cigarettes. Smoking electronic cigarettes (vaping) is also considered safer than smoking tobacco cigarettes. You can buy vaping and e-cigarette starter kits and e-juice refills online from companies like Infinite Vapour, here’s the url //www.infinitevapour.com/e-liquid-and-e-juice/. An e-cigarette is an electronic device which vaporizes a liquid that contains nicotine. The smoker then inhales the vapor.
Avoid Smoking Triggers
It is important to identify and avoid the things that make you want to light up, be it situations, activities, feelings or people. Many people smoke when they drink, or when they feel stressed or anxious, or when around certain individuals. The trick is to avoid these things and if they cannot be avoided, then to find alternatives. For instance, you can either switch to non-alcoholic drinks or have a drink at the non-smoking section of a restaurant as a way of dealing with this trigger. It is also advisable to inform your social circle that you have quit smoking and therefore you won’t be joining them for the smoking ritual that you had going on.
Set targets and rewards
If you choose to quit smoking gradually, you can set targets for yourself and reward yourself if you hit them. For instance, if you smoked ten cigarettes a day, you can reduce them to eight and so forth until you can finally got a day without a puff. Reward yourself every time you go a day without lighting up that extra cigarette.
Keep at it
Many people don’t quit smoking at their first attempt. They fail but they keep at it until they finally kick the habit for good. Slipping once or twice should not be an excuse to go on a full out relapse. Just identify the triggers and avoid them going forward.